Foods to Avoid During Pregnancy - Pregnancy Diet Tips & Recipes

Learn about healthy eating during pregnancy.

What foods to avoid staying on a eating right when pregnant.

Good nutrition during pregnancy, and enough of it, is very important for your baby to grow and develop.

Although women throughout history seem to have unwittingly recognized the importance of eating a healthy diet during pregnancy.

It is now a well-known scientific fact that the nutritional status of the pregnant woman affects the outcome of the pregnancy, especially related to birth weight. Low birth weight is associated with an increased risk for infant deaths and developmental disabilities, and is seen more often in children from undernourished and underweight mothers.

During a healthy pregnancy, the body undergoes many changes to allow for the growth of the fetus and to prepare the mother for labor. Many of these changes increase the nutritional requirements of the mother.

To ensure that nutritional needs are met, pregnant women are encouraged to consume a diet rich in vegetables, fruits, and whole grains, and to take a daily vitamin and mineral supplement to guarantee adequate intake of iron and folic acid. And Also proper Exercise.

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